7 Creative Ways You Can Improve Your Bone Strength

There is a popular saying “To thrive in the life you need three bones. A wishbone. A backbone. And a funny bone. – Reba McEntire.”

Having strong and healthy bones is very important. Our body regularly removes old bone tissues and creates new ones that keep our bones strong and healthy. But some people suffer from Osteoporosis- a condition in which bones become brittle and weak.

The normal duration in which a person develops the peak of bone mass is 30 years.

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