Author: Nikhil_J

“Your Recovery Must Come First, So That Everything You Love In Life Doesn’t Have To Come Last.” No matter if you are a gym lover or an occasional runner, if you... Read More

There is a popular saying “To thrive in the life you need three bones. A wishbone. A backbone. And a funny bone. – Reba McEntire.” Having strong and healthy bones is... Read More

We all know that ‘healthy skin is a reflection of overall wellness’. Many people get worried about their skin health and start believing in the myths regarding skin health. It... Read More

Strong and shiny hair is one thing that everyone wants. And that’s important as well. Hence, Harry Winston says, “People will stare. Make it worth their while.” But everyone doesn’t... Read More

Vitamin C is an essential vitamin for human beings. It’s a water-soluble vitamin that is also known as L-ascorbic acid. The human body cannot produce Vitamin C neither can store... Read More

Calcium is one of the most important minerals that our body needs and also our body contains more calcium than any other minerals. Most of it (almost 99%) is present... Read More

We need the energy to do every task with high productivity. Many people get tired very often during the day. This may affect your daily routine and can lead to... Read More

Woman health is different from man’s health in many different ways. There are some biological and gender-based different issues of men and women. Although women have a longer life span... Read More

Biotin which is also called Vitamin H, Vitamin B7 or Vitamin B8, is a water-soluble vitamin. It is a very important vitamin for a wide range of metabolic activities. Your... Read More