The Mediterranean diet is not just a method of eating; it’s the rich culinary tradition of the countries along the Mediterranean Sea, from Greece to Italy to Spain. It’s been found to consist mostly of whole, minimally processed foods and has been shown to be associated with significant health benefits, such as lowered risks of heart disease, diabetes, and some cancers.

The Mediterranean diet is not just a method of eating; it’s the rich culinary tradition of the countries along the Mediterranean Sea, from Greece to Italy to Spain. It’s been found to consist mostly of whole, minimally processed foods and has been shown to be associated with significant health benefits, such as lowered risks of heart disease, diabetes, and some cancers.

The Mediterranean diet is not just a method of eating; it’s the rich culinary tradition of the countries along the Mediterranean Sea, from Greece to Italy to Spain. It’s been found to consist mostly of whole, minimally processed foods and has been shown to be associated with significant health benefits, such as lowered risks of heart disease, diabetes, and some cancers.