The basics of a healthy diet. What is a healthy diet?

The basics of healthy eating
Getting a better idea of nutrition and diet requires a basic understanding of eating behavior and the influence of diet on mental and physical health. If anyone eats healthily, it will help people lose weight and provide fundamental improvements to their health. A healthy diet depends on eating behaviors, including food choices, quality, and quantity of food you intake. A long-term shift comes with fundamental changes to your eating behavior that depend on ongoing health and well-being.