Top 5 Benefits and Sources of Vitamin C

Vitamin C is an essential vitamin for human beings. It’s a water-soluble vitamin that is also known as L-ascorbic acid. The human body cannot produce Vitamin C neither can store it. So, the daily consumption of vitamin C is very necessary.

According to the National Institutes of Health (NIH), a woman should consume a minimum of 75 mg of vitamin C whereas a man should take 90 mg of it in their daily servings.

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