What to avoid in the first trimester?

A human pregnancy typically lasts for 40 weeks from the time of conception. It is divided into three trimesters, based on the development of the fetus: the first trimester, the second trimester, and the third trimester. The initial trimester is considered the most significant because it involves significant changes in the woman's physical and mental health in preparation for pregnancy. The baby's organs and organ systems also grow form during this period. Therefore, special care is necessary to prevent miscarriages and other complications for both the mother and the fetus.

What to avoid in the 1st trimester of pregnancy?
During the first three months of pregnancy, known as the first trimester, the fetus grows rapidly, developing a complete skeletal system, muscles, and organs. The health of the developing fetus depends entirely on the mother's health and habits. To ensure a healthy baby, pregnant women should avoid the following:
● Smoking cigarettes
● Consuming alcohol
● Eating processed foods
● Consuming raw or undercooked meat, fish, and eggs
● Consuming unpasteurised dairy products
● Consuming too much caffeine
● Engaging in vigorous exercises such as running, jumping, and skipping
● Experiencing high levels of stress and pressure
● Taking medications without consulting a physician
● Gaining excessive weight.

Human pregnancy is divided into three trimesters based on the stages of fetal development. The first trimester is crucial because the mother's body undergoes significant changes in preparation for pregnancy. As a result, pregnant women often experience symptoms such as nausea, vomiting, mood swings, breast tenderness and soreness, fatigue, and frequent urination. The development of fetal organs and organ systems also marks this period. Additionally, there is an increase in female hormones due to the implantation of the fetus in the uterus and the growth of the placenta.