The Connection Between Your Ears and Brain: ENT’s Role in Neurological Health

Earbuds are convenient for music, calls and daily use—but can they harm your ears? The answer is yes, if misused. Listening at volumes above 85 dB—common when commuters crank volume in noisy environments—can lead to noise‑induced hearing loss, including tinnitus, muffled speech perception, and irreversible cochlear damage

. Long listening durations without breaks amplify risk; sensitivity varies by age and ear health. Poor fit, too‑deep insertion, or pressure can cause ear canal irritation, abrasions, and wax impaction

. Trapped moisture and debris may also spark ear infections, especially with unclean or shared earbuds

. To protect hearing: follow the 60/60 rule (no more than 60% volume for 60 minutes), opt for noise‑cancelling or over‑ear headphones, ensure good fit and hygiene, and take listening breaks. These habits help retain audio enjoyment while minimizing ear damage risk.